Insights
Research summaries and clinician explainers. Every article is reviewed before it is published.
Holistic health, boundaries & the microbiome with Yuwa Aghedo
This week Jess has the wonderful Yuwa Aghedo on the podcast! Yuwa is a naturopath, nutritional therapist, herbalist, lecturer, and consultant for Activated Probiotics. She takes a personalised and holistic approach to support women’s health throughout their life course.
14 Jul 2023
How does my PCOS affect my vaginal health?
1 in 10 women struggle with PCOS. But how does this affect your vaginal microbiome and sexual health?
10 Jul 2023
Vaginal health with Beverley Coghlan
This week is a very special episode with Beverley Coghlan. Bev bravely shares her personal story with vaginal health and through this highlights some of the misconceptions, dismissals, and lack of understanding that many women face and are facing with regards to their vaginal health.
7 Jul 2023
Pregnancy nutrition with Olivia Bennett
This week Jess hosts the lovely Olivia Bennett on the show. They discuss the key role that holistic care including nutrition, exercise and lifestyle can have on your fertility chances. In particular they focus on the role of nutrition in pre-conception, during pregannacy, and postpartum.
29 Jun 2023
PCOS: what are the different types and what I do about it?
Discover what type of PCOS you have, the symptoms, and how can you can manage it.
28 Jun 2023Sexual health for Muslims (&everyone else) with Sameera Qureshi
This week we are joined by the lovely Sameera Qureshi! Sameera started her career in 2007 as a school-based Occupational Therapist, working directly with students, teachers, and families within Islamic and public schools.
8 Jun 2023
Am I Iron-deficient Anaemic? And how to solve it in 3 easy steps?
Are you Iron-deficient Anaemic and want to learn what you can do about it? Read more here!
5 Jun 2023
Environmental toxins with Marie Guerlain
Here’s a summary of our most recent podcast with Marie Guerlain on environmental toxins & more!
2 Jun 2023
Nutrition & fertility with Sarah Laver
Here’s a quick summary of this week’s podcast featuring Sarah Laver!
26 May 2023
The Price of Perfection: Hormonal Imbalance as a Consequence of Intense Dieting for the Summer Season
Learn about why intense dieting can throw your hormones off balance and have a range of detrimental impacts for you current and long-term health!
22 May 2023
4 foods you should eat & 4 to avoid for anxiety.
This Mental Health Awareness week the focus is on anxiety, so we have given a few tips on what foods to avoid, and what foods to add in to your diet to help with your mental health.
16 May 2023
Period & hormonal health with Le’Nise Brothers
Join us on today’s episode with Le’Nise Brothers, a specialist in women’s health, hormones and the menstrual cycle. Le’Nise opens up about her own journey to setting up her business, the struggles of doing such, as well as how this led to her writing her recent book: You Can Have a Better Period.
12 May 2023