Insights
Research summaries and clinician explainers. Every article is reviewed before it is published.
Strength training for women with Shannon’s Nutrition
This week on the show we have the wonderful Shannon Smith on the podcast, discussing her journey with weight training and how she has used this to help so many others achieve their goals!
18 Aug 2023
The Price of Perfection: Hormonal Imbalance as a Consequence of Intense Dieting for the Summer Season
Learn about why intense dieting can throw your hormones off balance and have a range of detrimental impacts for you current and long-term health!
22 May 2023
How to strengthen your pelvic floor: a beginners guide: feature blog by Jude
Whether or not you experience bladder leaks, you’ve probably heard of how important it is to keep your pelvic floor muscles strong and healthy. Therefore, Jude have written a great blog post on how you can improve your pelvic floor health!
17 Mar 2023
10 easy (but important) tips to Increase Male Fertility
Discover 10 easy tips for boosting your fertility as a man!
23 Jan 2023
8 steps to increase fertility
8 simple steps to improve you fertility and chances of a successful pregnancy.
23 Jan 2023
5 tips to relieve menopause symptoms
The period of menopause is one of the most critical phases in a woman’s life. It usually begins in the late forties or early fifties and lasts for a few years. From the scientific point of view, it is a retrospectively diagnosed period, 12 months of amenorrhea after the final menstrual period.
23 Jan 2023
Reduce your cortisol & stress levels in 5 simple steps
Despite much negative press around cortisol, this stress hormone is vital in many bodily functions including; how we respond to stress, how we motivate ourselves, our sleep, blood sugar regulation and more. Therefore, it a necessary component and should not be feared!
23 Jan 2023
5 ways yoga can increase your fertility chances
Yoga is a great exercise for your mental and physical health, but did you know it could also improve your fertility chances? Find out more here!
20 Jan 2023
How to exercise at each stage of your period cycle
Discover how to exercise at each stage of your cycle to optimise results!
20 Jan 2023