Insights
Research summaries and clinician explainers. Every article is reviewed before it is published.
6 female supplements for conceiving
Here are a few supplements that we would recommend for those trying to conceive. Please note, that we recommend speaking to a health professional before starting supplements.
23 Jan 2023
Infertility facts you should know
Infertility is often seen as a taboo topic, but it is really important to know the facts so that you can be prepared.
23 Jan 2023
Hormones and fertility: what to check?
Discover what you need to know about your hormones and how they are related to your fertility.
23 Jan 2023
Chronic fatigue syndrome and hormonal imbalance
If you are struggling with low energy levels, you may suffer from chronic fatigue. Read more to discover whether this applies to you and what you can do to help manage chronic fatigue.
23 Jan 2023
What happens to my vaginal health during menopause?
Vaginal health often changes as women enter menopause, so read here to understand what these changes may entail, as well as how you can manage such symtons.
23 Jan 2023
5 tips to relieve menopause symptoms
The period of menopause is one of the most critical phases in a woman’s life. It usually begins in the late forties or early fifties and lasts for a few years. From the scientific point of view, it is a retrospectively diagnosed period, 12 months of amenorrhea after the final menstrual period.
23 Jan 2023
Primary ovarian insufficiency and fertility
Discover what POI is, the symptoms, as well as how to treat it.
23 Jan 2023
5 signs of ovulation
Find out more about your own body and understand when you are ovulating!
23 Jan 2023
4 tips to enjoy sex more during perimenopause & menopause
We discuss how sex can change as you start to hit menopause, as well as some tips on how to be as comfortable as possible.
23 Jan 2023
The Contraceptive Pill: how much do you actually know?
Contraception is likely to be something which features in most of our lives, being particularly felt by women; many of whom take a form of contraception into their bodies at some point.
23 Jan 2023
The Female Orgasm: what you need to know!
Discover what you need to know about the female orgasm, including top tips on how to achieve bigger & better orgasms!
23 Jan 2023
How to eat at each stage of your period cycle!
Discover how to eat with your period in mind!
23 Jan 2023