Insights
Research summaries and clinician explainers. Every article is reviewed before it is published.
What state type is my vagina and what does this mean for my health?
Find out what the different community state types are, and what this means for your health & wellbeing.
23 Jan 2023
Reduce your cortisol & stress levels in 5 simple steps
Despite much negative press around cortisol, this stress hormone is vital in many bodily functions including; how we respond to stress, how we motivate ourselves, our sleep, blood sugar regulation and more. Therefore, it a necessary component and should not be feared!
23 Jan 2023
Our top book recommendations this Christmas!
It’s often really hard to think of a good (and cheap) gift that your friend or family would actually want. So, we think books are a brilliant way to give a more meaningful and personal present, without breaking the bank. We have compiled a list across a range of genres, so we have you covered!
23 Jan 2023
5 foods that fight thrush!
Discover foods that are friendly for your vaginal microbiome & reduce your risk of thrush.
23 Jan 2023What can Jacinda Ardern stepping down as PM tell us about burnout & empowerment?
Find out what Ms Ardern stepping down as PM for New Zealand can tell us about wider trends.
23 Jan 2023
Cervical Cancer: what do I need to know?
Learn about the different types of cervical cancer, the symptoms the cause & how to check for it!
23 Jan 2023
Our top product recommendations this Christmas!
Here are some great gifting ideas for your loved ones!
20 Jan 2023
5 ways yoga can increase your fertility chances
Yoga is a great exercise for your mental and physical health, but did you know it could also improve your fertility chances? Find out more here!
20 Jan 2023
The impact of pornography on sex
We discuss some of the impacts that porn can have on your sex and relationships.
20 Jan 2023
Your complete guide to cervical screening or smear test
Find out everything you need to know about cervical screening / your smear test.
20 Jan 2023
5 easy substitutions to rebalance your gut
We talk to through 5 quick and easy substitutions to help your digestion & gut health.
20 Jan 2023
Cytolytic Vaginosis: what you need to know & what you can do about it
What is Cytolytic Vaginosis? Could I have this? What are the symptoms? How can I treat it? Find out all of this and more…
20 Jan 2023