Spring foods for vaginal health

As we enter into Spring, here are some seasonal foods that can help you to improve your vaginal health!

Leafy greens

Dark, leafy greens like spinach and kale are rich in Folate and Vitamins A, C & E. These all support overall health.

Asparagus

Asparagus is rich in prebiotics, promiting the growth of beneficial bacteria in the vaginal microbiome.

Strawberries

Strawberries are rich in Vitamin C and antioxidants, which support immune function and help to maintain the vaginal microbiome.

Garlic

Garlic can act as a natural anti-microbial agent, helping to prevent harmful bacteria. Garlic is also high in prebiotics, supporting a healthy microbiome.

Greek yogurt

Greek yogurt is rich in probiotics, supporting a healthy balance of bacteria in the vaginal microbiome.

Fariba Khonsari