Spring foods for vaginal health

Share this

Facebook
Twitter
WhatsApp
Email

As we enter into Spring, here are some seasonal foods that can help you to improve your vaginal health!

Dark, leafy greens like spinach and kale are rich in Folate and Vitamins A, C & E. These all support overall health.

Asparagus is rich in prebiotics, promiting the growth of beneficial bacteria in the vaginal microbiome.

Strawberries are rich in Vitamin C and antioxidants, which support immune function and help to maintain the vaginal microbiome.

Garlic can act as a natural anti-microbial agent, helping to prevent harmful bacteria. Garlic is also high in prebiotics, supporting a healthy microbiome.

Greek yogurt is rich in probiotics, supporting a healthy balance of bacteria in the vaginal microbiome.

See also  What happens to my vaginal health during menopause?

Leave a Reply

Your email address will not be published. Required fields are marked *

Share

Facebook
Twitter
WhatsApp
Email

Our Suggestion

Related Blogs

Cervical dysplasia & the microbiome

NEW ARTICLE SUMMARY: Compositional and functional differences of the vaginal microbiota of women with and without cervical dysplasia Published: 2024 What was studied? This study

Puberty & the vaginal microbiome

The vaginal microbiome can play an important role in the development and maturation of the female reproductive system during puberty. At the onset of puberty,

Comments

⤷ Spring foods for vaginal health

Leave a Reply

Your email address will not be published. Required fields are marked *