Insights
Research summaries and clinician explainers. Every article is reviewed before it is published.
Pelvic floor health & your vaginal microbiome!
What exactly is the pelvic floor? For those with vaginas, the pelvic floor is the group of muscles that support the uterus, bladder and bowel[1]. What issues are associated with poor pelvic health? Weak pelvic floor muscles are associated with a range of different concerns including: What impacts my pelvic health?
31 Jan 2024
What does the colour of my discharge mean?
Are you unsure what the colour and consistency of your discharge means? Keep reading. Yellow/grey/green Brown/ red Clear / White White / cottage cheese like If you are curious or concerned about your vaginal health, then screen 100% of bacteria & yeast present with ScreenMe’s Vaginal Microbiome Test.
31 Jan 2024
Is there a connection between the vaginal microbiome and the gut microbiome?
So, in short, the answer is yes, but in all honesty the research is still developing for this, and both the gut microbiome and vaginal microbiome are very complex, so we are still figuring out the specifics!
31 Jan 2024
5 tips when looking for intimate hygiene products
First, it is important to remember that you don’t need to have feminine hygiene products. Your vagina is self-cleaning, and the best way to clean your vulva is simply with water.
31 Jan 2024
Acupuncture for fertility with Rachel Sherriff
Hi, I’m Rachel Sherriff and I’m an acupuncturist specialising in fertility. I came to acupuncture through my own fertility journey when I had acupuncture throughout my last and successful round of IVF and then again after my son to help with some health concerns.
31 Jan 2024
How menopause can impact your vaginal health (GSM explained):
Genitourinary syndrome of menopause or GSM, is a relatively new term which has been used to describe a range of different menopausal symptoms relating to your vaginal health, including: GSM is a term that has replaced the previously used term of Vaginal Atrophy, as this was felt to not appropriately describe the full range of…
30 Jan 2024
Your vaginal microbiome during pregnancy!
Is it normal for the vaginal microbiome to change? In short, yes. The vaginal microbiome is dynamic, and therefore often changes due to many different factors as well as pregnancy including: over your menstrual cycle, with age, following hormonal changes, as a result of diet and lifestyle changes, during an infection.
30 Jan 2024How your behaviour may be impacting your health with Claire Doherty
Claire Doherty is an intuitive guide, teacher and transformational coach. Claire has a background in western medicine having trained as a chartered physiotherapist. She holds a masters in Health Ergonomics and is also a nutritional therapist.
19 Jan 2024
What is the Semen Microbiome: (& why does it matter?)
What is the semen microbiome? The semen microbiome is the composition of bacteria present in the seminal fluid and is primarily comprised of different types of Lactobacilli including: pseudomonas, prevotella, gardenlla, corynebacterium, staphylococcus, streptococcus.
17 Jan 2024
Recurrent BV? Biofilms may be to blame…
What are biofilms? Bacterial biofilms are a community/group of bacteria that have created a matrix structure.[1]. This biofilm forms around a cluster of bacteria, acting to protect them. Why do biofilms matter? The structure of biofilms makes it easy for them to ‘stick’ to surfaces, such as your vaginal epithelial [vaginal lining].
8 Jan 2024
Trichomonas Parasite: causes, symptoms, treatment & more!
The trichomonas vaginalis parasite can cause Trichomoniasis, which is a sexually transmitted infection. This is the most common STI which is nonviral. How do I get it? This is a sexually transmitted parasite, so is transmitted if you have sex without a condom.
30 Aug 2023IVF, fertility & Fertility Mapper with Kayleigh Hartigan
This week we have the amazing Kayleigh on the show! Kayleigh Hartigan is a leading fertility expert, having over 16 years experience in health.
25 Aug 2023