Insights
Research summaries and clinician explainers. Every article is reviewed before it is published.
Infertility facts you should know
Infertility is often seen as a taboo topic, but it is really important to know the facts so that you can be prepared.
23 Jan 2023
Chronic fatigue syndrome and hormonal imbalance
If you are struggling with low energy levels, you may suffer from chronic fatigue. Read more to discover whether this applies to you and what you can do to help manage chronic fatigue.
23 Jan 2023
Primary ovarian insufficiency and fertility
Discover what POI is, the symptoms, as well as how to treat it.
23 Jan 2023
5 signs of ovulation
Find out more about your own body and understand when you are ovulating!
23 Jan 2023
The Contraceptive Pill: how much do you actually know?
Contraception is likely to be something which features in most of our lives, being particularly felt by women; many of whom take a form of contraception into their bodies at some point.
23 Jan 2023
The Female Orgasm: what you need to know!
Discover what you need to know about the female orgasm, including top tips on how to achieve bigger & better orgasms!
23 Jan 2023
How to eat at each stage of your period cycle!
Discover how to eat with your period in mind!
23 Jan 2023
What state type is my vagina and what does this mean for my health?
Find out what the different community state types are, and what this means for your health & wellbeing.
23 Jan 2023
Reduce your cortisol & stress levels in 5 simple steps
Despite much negative press around cortisol, this stress hormone is vital in many bodily functions including; how we respond to stress, how we motivate ourselves, our sleep, blood sugar regulation and more. Therefore, it a necessary component and should not be feared!
23 Jan 2023
Our top book recommendations this Christmas!
It’s often really hard to think of a good (and cheap) gift that your friend or family would actually want. So, we think books are a brilliant way to give a more meaningful and personal present, without breaking the bank. We have compiled a list across a range of genres, so we have you covered!
23 Jan 2023
5 foods that fight thrush!
Discover foods that are friendly for your vaginal microbiome & reduce your risk of thrush.
23 Jan 2023What can Jacinda Ardern stepping down as PM tell us about burnout & empowerment?
Find out what Ms Ardern stepping down as PM for New Zealand can tell us about wider trends.
23 Jan 2023