Insights
Research summaries and clinician explainers. Every article is reviewed before it is published.
5 foods that fight thrush!
Discover foods that are friendly for your vaginal microbiome & reduce your risk of thrush.
23 Jan 2023What can Jacinda Ardern stepping down as PM tell us about burnout & empowerment?
Find out what Ms Ardern stepping down as PM for New Zealand can tell us about wider trends.
23 Jan 2023
Cervical Cancer: what do I need to know?
Learn about the different types of cervical cancer, the symptoms the cause & how to check for it!
23 Jan 2023
Our top product recommendations this Christmas!
Here are some great gifting ideas for your loved ones!
20 Jan 2023
The impact of pornography on sex
We discuss some of the impacts that porn can have on your sex and relationships.
20 Jan 2023
Your complete guide to cervical screening or smear test
Find out everything you need to know about cervical screening / your smear test.
20 Jan 2023
5 easy substitutions to rebalance your gut
We talk to through 5 quick and easy substitutions to help your digestion & gut health.
20 Jan 2023
Cytolytic Vaginosis: what you need to know & what you can do about it
What is Cytolytic Vaginosis? Could I have this? What are the symptoms? How can I treat it? Find out all of this and more…
20 Jan 2023
Water-based lube vs. Oil-based lube
Lube, it comes in all flavours, smells, consistencies, and more; however, it is often difficult to know which lube is right for your vaginal area, as well as which ones to definitely avoid.
20 Jan 2023
Does being itchy mean I actually have thrush? (& how can I treat it?)
Thrush. Most women have experienced at some point what they believe to be thrush, with 3 out of 4 women experiencing thrush in their lifetimes. But does this mean we actually have thrush every time we may diagnose ourselves with such? Could this be an indication of other issues with your vaginal health?
14 Dec 2022