Episode Summary 

This week Jess has Pilar Manzanaro on the show. Pilar is a registered Nutritional Therapist and certified Functional Medicine Practitioner. Pilar focusses on each client as a unique individual and analyses their body systems as well as environmental and emotional factors to find the root of their health concerns so she can address them with personalised nutrition and lifestyle changes.

Pilar discusses the most important factors that affect sperm quality – including diet, lifestyle, sleep, and more. She presents different ways in which you can improve sperm quality through a holistic, whole body approach.

Pilar focuses in particular on the semen microbiome. She walks us through what this is, and how it can affect your fertility and general health. Pilar highlights what you can do to rebalance the microbiome and how else this can benefit your health and wellbeing.

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Pilar’s socials:

Website: purplecarrotnutrition.co.uk

Instagram: @purplecarrot_nutrition